ABOUT AMANDA YOUNG

Amanda Young grew up dancing competitively leading her to the UK Dance Team. While performing collegiately, she was introduced to the fitness industry through Pure Barre. Her passion for dance transitioned into a passion for fitness in 2008, and she has been teaching fitness classes since that time.

AVAILABLE FITNESS CLASSES
All classes begin Aug 14th. All classes are $5 each.
Cardio HIIT	Sat 8:00 AM	1 hour
Dance Fitness	Sat 9:00 AM	1 hour

HOW TO REGISTER

To register, text 270-535-1620. For morning classes, register by 6 PM on the night before class.

CLASS DESCRIPTIONS

Cardio HIIT Punching, jumping, sweating, pulsing and pushing through, this class will have you feeling like a superstar! This class combines the best of both worlds by merging high intensity interval training with muscle isolation. ** No equipment required ** Wear tennis shoes ** Mat optional

Dance Fitness Whether it's always been a dream or a past you want to relive, Dance Fitness will satisfy your urge. Dance moves are adjusted to be more fitness relevant to work all the right places. ** Mat and weights optional ** Wear socks

Core Blast The name is the game! We will blast through the intricate core muscles in 30 minutes to leave you burning in all the right places. ** Mat required

Circuits Five stations, two minutes each. Three rounds. Thirty minutes of high intensity, fat burning, muscle building moves. Clients have burned over 500 calories with this killer class. ** Wear tennis shoes ** Mat and weights optional

ABOUT     |     CLASSES     |     RECITAL    |     DANCE CAMP     |     CONTACT

Dance Images, 1803 Creason Bowling Green, KY 42101

Email:  EHJDanceImages@outlook.com            Phone:  270.782.0514             Find Us on Facebook